Workout

School has ended, and decided to start a workout routine. So far, this routine sucks, but its better then doing nothing.

Alternate Ham Curl 10-12 reps, 3-4 sets

Dumbbell Alternate Biceps 10-12 reps, 3-4 sets

Dumbbell Bicep Curl 10-12 reps, 3-4 sets

Concentration Curls 10-12 reps, 3-4 sets

All of the top work outs are for Biceps workout only, to build and enhance the shape.

Next I decided to work on my lower body.

Ball Leg curl 10-12 reps, 3-4 sets

Body Weight Squat 10-12 reps, 3-4 sets

Wall Press 1 minute, 3-4 sets

Kangaroo Jump 10-12 jumps, 3-4 sets

I wasn't too tired, but for the Bicep I can feel the burn during the last end of the rep. It got tough lifting for the concentration curls because of the muscle fiber was lost due to lifting too much.

Just started but will do more because still a rookie.