Spring is rolling around the corner, what do we all hope for? First off, let me make a list of what I feel everyone is hoping for: money making, family gathering, success, and what other then "LOSING WEIGHT". Tough topics to discuss really, but "losing weight" is not an easy one. We all want to lose that stubborn belly fat, but what can we do. There are lots and lots of ways to lose weight, but five most successful ways in losing weight is by conducting healthy nutritious diet, not cutting calories, but food that contains less fat than consumed. Next, high tensity workouts or fun physical activity you can do with another person, otherwise walk. Lastly, set important "GOALS". Without a goal, what else can you achieve. I know the hard part of losing weight, and trying to look good. It ain't easy, building muscle tone body is not easy. What a lost right???
I was once fat, and I lost 20 pounds from 150...
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